Ep 26 - Birthday Cake | Internet Trolls | You Are An Athlete | Top 100

Some rare sightings of intelligence this week

Tim gets back on the horse after a little setback and reminisces on his 26th birthday cake.

Jordo gets too defensive against internet trolls and discusses treating yourself like an athlete in training talk.

Kaz answers a listener question around managing gym and running, hints at an ultramarathon and shares a couple braincells.

Training Talk
Song of the Week
Kaz Queries and Theories
Tim's Sporting Quiz
Jordo's Hot take