Journeymen Podcast
Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.
Episodes

2 hours ago
2 hours ago
1hr 12 min
We've done it.Thanks everyone for the support on the way to 100 episodes!In celebration - the boys gather at Paradise Point Parkrun (World Champs) for a run on sacred territory and BBQ breakfast.We've also got some special audio from esteemed guests and friends of the show from over the last 100 episodes, thank you everyone for your support.The great man Kaz finds his way back to the mic!Alain returns from his world tourTimmy does only his 5th ever parkrunJordo is beaten on home turf.Song of the week + Song of the peopleHot takeSporting QuizReflectionsGeneral topics

Jul 14, 2026
Jul 14, 2026
1hr 30 min
Lots on in this penultimate episode before the big 100. Tim gets back into a full week in Brissy.Alain is on safari in South Africa.Jordo almost gets beaten at parkrun. This week to celebrate our 100th episode, we will be gathering at the mecca of distance running, Paradise Point Parkrun, for an informal celebration of 100 episodes of the Journeymen.There will be cake, coffee, giveaways and lots of laughs.Thanks everyone for your support.Song of the WeekQuery and TheoryScience ChatSporting QuizHot take

Jul 7, 2026
Jul 7, 2026
1hr 24 min
On what could be the first of many penultimate episodes, the boys regroup after Gold Coast Marathon 2026.Alain is on safari in South Africa, running in the safer areas of the savannah and discusses protein in science chat.Tim and Jordo discuss the socceroos elimination from the World Cup and selflessly nominate Tim to carry the nations pride as coach at the next World Cup.Song of the WeekQuery and TheoryScience ChatHot take

Jun 30, 2026
Jun 30, 2026
1hr 12 min
Bit on this week.Timmy is prepping for Gold Coast half, deep in the football and is announced in the Sydney Marathon.Jordo gets back to Parkrun to try chop some time off Alain is now on the Greek Islands, discovering the challenges of running in Paradise.Good luck everyone running Gold Coast this weekend.Song of the weekQuery and TheorySporting QuizScience SectionHot take

Jun 23, 2026
Jun 23, 2026
1hr 20 min
This week we regroup after Timmy's absence attending the world cup.Timmy recaps the last 2 weeks since we spoke to him - runs in Vancouver, lots of football and plans for Gold Coast Marathon.Alain continues his world travels with a stop in Italy, gets caught running uphill at altitude and discusses the latest nutrition hype product.Jordo does a track session in the darkSong of the WeekQuery and TheorySporting QuizHot take

Jun 16, 2026
Jun 16, 2026
1hr 4 min
Alain and Jordo hold down the fort this week while Timmy travels to Canada to get around the Socceroos.
Alain dials in from probably the best recording location of all time in the Italian Dolomites. The focus is on cold therapy in this weeks science section + a recap of the incredible Aus record from Ky Robinson over 5000m.
Jordo ups the k's and get's stuck into a parkrun, where he nearly causes a public incident.
Song of the Week
Query and Theory
Science Section
Hot Take

Jun 9, 2026
Jun 9, 2026
1hr 30 min
Plenty on this weekTimmy does the 10k and 5k double at the Mackay Marina Run. Jordo heads to Paradise Point Parkrun World Champs and gets a new toy.Alain dials in from Sweden, recapping his time at Stockholm Diamond League and discusses running when sick in this weeks science section.Song of the WeekQuery and TheorySporting QuizScience SectionHot take

Jun 2, 2026
Jun 2, 2026
1hr 23 min
Alain dials in from another exotic location on his world trip and attempts a famous KOM from 2019 World Cross Country.Timmy and Jordo both battle some sickness post Noosa.Song of the WeekScience SectionQuery and TheorySporting QuizHot take

May 27, 2026
May 27, 2026
1hr 21 min
Fresh off Noosa Marathon weekendTim enters the half marathon last minute for his first proper effort post London MarathonJordo paces friend of the show Steve to a 4 minute half marathon PBAlain dials in from Oslo during his world tour.Song of the WeekQuery and TheorySporting QuizHot Take

May 20, 2026
May 20, 2026
1hr 17 min
Alain dials in from the Bahamas this week to discuss his latest running adventures on the world tour. In the science section the boys highlight the benefits of in person vs online vs Ai coaching.Timmy is back down the coast for a rapid session on a highway.Jordo accidentally ingests 8 week old Maurten.Song of the WeekQuery and TheorySporting QuizHot take




