Journeymen Podcast

Ep 95 - Electrolytes | 2019 Museum KOM | Sandwiches

Alain dials in from another exotic location on his world trip and attempts a famous KOM from 2019 World Cross Country.Timmy and Jordo both battle some sickness post Noosa.Song of the WeekScience SectionQuery and TheorySporting QuizHot take

Ep 94 - Noosa | Coca Cola | Technical Difficulties

Fresh off Noosa Marathon weekendTim enters the half marathon last minute for his first proper effort post London MarathonJordo paces friend of the show Steve to a 4 minute half marathon PBAlain dials in from Oslo during his world tour.Song of the WeekQuery and TheorySporting QuizHot Take

Ep 93 - Ai Coaching | Alternative Gym | Expired Maurten

Alain dials in from the Bahamas this week to discuss his latest running adventures on the world tour. In the science section the boys highlight the benefits of in person vs online vs Ai coaching.Timmy is back down the coast for a rapid session on a highway.Jordo accidentally ingests 8 week old Maurten.Song of the WeekQuery and TheorySporting QuizHot take

Ep 92 - Carbohydrates | Side Quests | Pick a Tree

After a very big few weeks the boys all align for the main show - hooray!Alain dials in from a rooftop in Toronto after a road trip through New York and Pennsylvania. He discusses carbohydrates on this weeks science section.Jordo continues on the zwift side quest and learns about UFC.Timmy is back to routine in Brissy, completing the classic 'pick a tree' fartlek and the coombabah 8x1k. Song of the weekScience SectionQuery and TheorySporting QuizHot take

Teddington House Finale - London Marathon Recap

It's allll come down to this.In this series finale, Jordo sits down with Liam and Tim to dive deep into what we've all been waiting for, their race at the London Marathon.We won't give too much away, give it a listen, they ran incredibly. 

Ep 91 - Timmy Returns | Translatable Ability | Darts | Headwind

This week Alain is out of action on his big holiday around the US and Europe.Tim is back in Australia after 8 weeks overseas, back on the brook and battling the conditions after the pleasant running conditions of London. Jordo gets stuck into more zwift racing, does a triple training day and has a crack at parkrun without wearing a watch.The boys discuss the internet hot topic - Luke Littler vs Mo Farah over a half marathon with a 501 dart clear every mile. Crazy work.Also the translatable ability of pro cyclists across to running... Is everyone in the peloton sub 30 min 10k shape?Song of the weekQuery and TheoryHot takeSporting Quiz

Ep 90 - Canberra & Orlando | Caffeine | Zwift

Jordo and Alain hold down the fort this week as Timmy travels back from London Marathon.Jordo is in Canberra for a mates baby shower and gets stuck into Zwift racing.
Alain is in Orlando at the start of his long holiday and wrestles alligators. 

Teddington House Ep 3 - Final Prep | Race Day Plan | Post Race Excitement

Our penultimate episode of our bonus series in the lead up to London Marathon. Timmy and Liam run through their final weeks of training before the big race, including some large workouts and long runs. There's race day listener questions, plans for after the race, what to expect mid race and heaps more.We'll be sure to share a livestream or tracking for the boys on our instagram below for you to follow along.Instagram: https://www.instagram.com/journeymen.pod/

Ep 89 - London Calling | Heart Rate Variability | Garmin Shenanigans

With only 6 days to London Marathon, the boys check in with Tim on his final prep and how he's feeling pre race.Make sure to check out the bonus series 'Teddington House' for a full rundown on Tim and Liam's prep.Alain gets back into sessions and is prepping for a large overseas holiday.Jordo loses his watch in the woods and is forced to eat dinner outside with the dog.Song of the weekQuery and TheorySporting QuizHot take

Ep 88 - Rachel McCormick | M11 Track Club | Max Lactic

Today we're joined by Rachel McCormick, the exercise physiologist of the M11 track club.Rachel plays a key role with training some of the worlds best middle distance runners, gathering a wide range of data to help coaches make better training decisions.Currently employed by Maurten, Rachel joins us from camp in South Africa sharing a little about her own running journey, how she landed the role with M11 track club, the groups dynamics and some sessions that will make you want to vomit just at the thought.Meanwhile - Alain is back to running and goes on holiday to Cairns.Jordo has another crack at parkrun and finds some cheap vaporflysTimmy begins the glorious taper towards London Marathon.Song of the weekQuery and TheorySporting Quiz