Journeymen Podcast

After a very big few weeks the boys all align for the main show - hooray!Alain dials in from a rooftop in Toronto after a road trip through New York and Pennsylvania. He discusses carbohydrates on this weeks science section.Jordo continues on the zwift side quest and learns about UFC.Timmy is back to routine in Brissy, completing the classic 'pick a tree' fartlek and the coombabah 8x1k. Song of the weekScience SectionQuery and TheorySporting QuizHot take

It's allll come down to this.In this series finale, Jordo sits down with Liam and Tim to dive deep into what we've all been waiting for, their race at the London Marathon.We won't give too much away, give it a listen, they ran incredibly. 

This week Alain is out of action on his big holiday around the US and Europe.Tim is back in Australia after 8 weeks overseas, back on the brook and battling the conditions after the pleasant running conditions of London. Jordo gets stuck into more zwift racing, does a triple training day and has a crack at parkrun without wearing a watch.The boys discuss the internet hot topic - Luke Littler vs Mo Farah over a half marathon with a 501 dart clear every mile. Crazy work.Also the translatable ability of pro cyclists across to running... Is everyone in the peloton sub 30 min 10k shape?Song of the weekQuery and TheoryHot takeSporting Quiz

Jordo and Alain hold down the fort this week as Timmy travels back from London Marathon.Jordo is in Canberra for a mates baby shower and gets stuck into Zwift racing.
Alain is in Orlando at the start of his long holiday and wrestles alligators. 

Our penultimate episode of our bonus series in the lead up to London Marathon. Timmy and Liam run through their final weeks of training before the big race, including some large workouts and long runs. There's race day listener questions, plans for after the race, what to expect mid race and heaps more.We'll be sure to share a livestream or tracking for the boys on our instagram below for you to follow along.Instagram: https://www.instagram.com/journeymen.pod/

With only 6 days to London Marathon, the boys check in with Tim on his final prep and how he's feeling pre race.Make sure to check out the bonus series 'Teddington House' for a full rundown on Tim and Liam's prep.Alain gets back into sessions and is prepping for a large overseas holiday.Jordo loses his watch in the woods and is forced to eat dinner outside with the dog.Song of the weekQuery and TheorySporting QuizHot take

Today we're joined by Rachel McCormick, the exercise physiologist of the M11 track club.Rachel plays a key role with training some of the worlds best middle distance runners, gathering a wide range of data to help coaches make better training decisions.Currently employed by Maurten, Rachel joins us from camp in South Africa sharing a little about her own running journey, how she landed the role with M11 track club, the groups dynamics and some sessions that will make you want to vomit just at the thought.Meanwhile - Alain is back to running and goes on holiday to Cairns.Jordo has another crack at parkrun and finds some cheap vaporflysTimmy begins the glorious taper towards London Marathon.Song of the weekQuery and TheorySporting Quiz

With less than 3 weeks before London Marathon, Tim and Liam sit down to discuss recent life and prep in Teddington.Whilst battling a little sickness, both compete in Lille over a road 10k, the last race before the big dance. Among your listener questions there's chat of the recent big marathon sessions, running a double on Sundays, getting the correct fuel on when the conditions don't make you feel like it's needed and going to the cinema.Not to miss out on song of the week or a query or theory, they make sure to chime in some girly pop for your ears.

Tim is absent this evening after a failed venture to the Tour of Flanders, but a very successful venture to France for a 10km road race.Tune into the wnd episode of the Teddington House this week to hear all about it.Jordo is back to longer distance sessions with 3x10 min and does some training down in Kingscliff.Alain is back to full runs and discusses the science of how increasing cadence could minimise injury risk.Science StuffSong of the WeekQuery and TheoryHot take

Bit on this week
Jordo discusses Meteo pace on a long run and requires a monumental effort to win parkrun...Alain discusses active heat training in this weeks science chat and resumes walk runningTim keeps the cards close to the chest running wise (tune into Teddington House for all his training pre London) and has a dinner incident in London.Song of the WeekQuery and TheorySporting QuizHot take