Ep 86 - Meteo Pace | Active Heat | Cadbury

Bit on this week

Jordo discusses Meteo pace on a long run and requires a monumental effort to win parkrun...

Alain discusses active heat training in this weeks science chat and resumes walk running

Tim keeps the cards close to the chest running wise (tune into Teddington House for all his training pre London) and has a dinner incident in London.

Song of the Week
Query and Theory
Sporting Quiz
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