Journeymen Podcast

Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.

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Episodes

Tuesday Oct 14, 2025

Big week of domestic travel on the cards this week.Jordo is in Sydney and Byron Bay, racking up a couple hot takes, getting stuck into cross training and going on influencer walks.Tim wins a half marathon in the Perth Running Festival and remakes the pilgrimage to Pizzey Park for a nostalgic session.Kaz gets excited about a car race and queries the boys on the concept of time.Song of the WeekQueries and TheoriesTims Sporting QuizHot take

Tuesday Oct 07, 2025

Kaz returns from his tropical holiday to reunite the Journeymen again.Tim is in Bundaberg playing bingo with some of Australia's deadliest snakes.Jordo switches up the cross training and has a hot take on gym shower etiquette.Kaz gets hypoxic by refusing a breathing apparatus and gets excited about some movement in the UFC.Song of the weekQuery and TheoryTim's Sporting QuizHot Take

Tuesday Sep 30, 2025

Earlier this month, Liam Boudin and Tim Vincent made their World Championship debut, proudly representing Australia in the marathon at the 2025 World Athletics Championships in Tokyo.
After years of training side-by-side, these boys shared a dream few get to realise: making their senior debut together, in the same event, on the world stage. Their selection was a milestone moment — made all the more remarkable by the adversity they faced in the lead-up. Both Liam and Tim battled through serious injuries in the months before the race, showing incredible grit and determination just to make the start line in the green and gold.
In this episode, Liam and usual co-host Tim sit down with Jordo to reflect on the full journey — from the unforgettable phone call announcing their selection, to the finish line embrace, and everything in between.
We couldn’t be prouder of these two and all they’ve achieved. We hope this episode serves as a lasting memento of their extraordinary journey — something they (and all of us) can look back on for years to come.

Tuesday Sep 23, 2025

With Tim soaking up the summer on a Japanese Island, the boys regroup to reflect and congratulate Tim for a quick recap on his first World Championship experience.Tim quickly runs through the jist of the race and how great the golden arches in the land of the rising sun.Jordo gets sweaty on the stair master and rounds up some office nicknames Kaz gives Tim some fun facts about his most recent Japanese location and rates tea's...Song of the WeekQueries and TheoriesSporting Quiz

Tuesday Sep 16, 2025

As Timmy prepares to run the World Championships - the Journeymen are joined by very competent substitute, longtime listener of the show and dear friend, Dr Alain Dutton.Fresh off the Bridge 2 Brisbane 5km, Alain gives us a recap of the mornings events, discusses juggling competitive running with beginning a career in medicine and takes the reigns on the sporting quiz.Kaz breaks his running watch and runs his fastest k reps ever (they were still timed)Jordo makes friends with the cross trainer, is unorganised with song of the people and goes for some laps in the pool.Query & TheorySong of the weekSporting QuizHot take

Tuesday Sep 09, 2025

This week is all about channeling the energy for our boy Timmy as he finishes prep for the world athletics championships in Tokyo.Tim starts dialling in pre cooling protocol and heat acclimation in the land of the crocs (Cairns) 
Kaz comes hot out the gate with a fun fact for everyone and surprises himself on the road.
Jordo flogs a parkrun and in the process flogs his calf.Song of the WeekQueries and TheoriesSporting QuizHot Take

Tuesday Sep 02, 2025

The journeymen are joined by Jax off the back of his stint in Europe chasing a 1500m PB. There is also a surprise cameo at the end of the episode...Tim is back in Cairns, the land of heat, finding the best roads for a long run and throws back to his glory days as FaZe Timmy.Kaz gives some northern waterfall recommendations to Tim and struggles to understand the significance of the Baggy Green.Jordo gets stuck into some 500m reps, goes deep into the PB's of Keninisa Bekele and almost steps in dog turd...Song of the WeekQueries and TheoriesSporting QuizHot take

Tuesday Aug 26, 2025

The Journeymen are carried by another one of Tim's monstrous training weeks after Kaz and Jordo realise the track is getting more appealing as the year progressesTim wrestles a bout of vertigo and accumulates some GYG dollars in the piggybankJordo enjoys some mid day runs and a mexican beer with a soundtrackKaz recommends some movies and reports on the world robotics champsSong of the weekQueries and TheoriesSporting QuizHot Take

Tuesday Aug 19, 2025

The journeymen are joined by Australian runnings happiest man, Isaac Heyne. Isaac brings his exuberant positivity, big smile and wealth of knowledge to a very considerate discussion on running and side quests, whilst also participating in the usual sporting quiz and rogue segments.Tim gains a temporary pet on a long session and goes to use the heat chamber that isn't working.Jordo rediscovers VO2 max training and learns more about why he sucks at golf.Kaz puts in one of his best performances, losing a game of chess to a chicken and presenting what may very well be his worst joke yet. Song of the weekSporting QuizQueries & TheoriesHot take

Tuesday Aug 12, 2025

This week we are all privileged to be in the company of the unofficial mayor of Canberra, former Australian Junior Triathlete and fellow Journeymen athlete, Dan Coleman.Dan shares his experience competing in his first major race in years at City2Surf over the weekend. He details his training in Canberra, his newly shaped running goals, and how he sees running fitting into his new life in the nation’s capital.Tim clocks over 200km this week, enters the grumpy phase and learns the difficulty of the sweat box (sauna)Jordo does a threshold in a hurricane, learns he has a catch phrase and continues regressing his golf ability.Kaz spins up a new segment and offers to take on Dan 1v1 around a track.Song of the weekQueries & TheoriesTim's Sporting QuizHot Take 

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