Journeymen Podcast
Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.
Episodes

Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
A collectively rogue week culminates in Kaz and Jordo bordering confrontation.
Tim continues to rebuild post injury and nerds out on heroic Aussie performances overseas.
Jordo hogs a treadmill and enforces long run etiquette.
Kaz admits he needs to see a doctor and causes social division with a salad and sandwich theory.
Training TalkSong of the WeekKaz Queries and TheoriesTim's Sporting QuizJordo's Hot Take

Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Some rare sightings of intelligence this weekTim gets back on the horse after a little setback and reminisces on his 26th birthday cake.Jordo gets too defensive against internet trolls and discusses treating yourself like an athlete in training talk.Kaz answers a listener question around managing gym and running, hints at an ultramarathon and shares a couple braincells.Training TalkSong of the WeekKaz Queries and TheoriesTim's Sporting QuizJordo's Hot take

Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
The fellas celebrate the 1/4 century episode this week with a deep dive on cross training and some race announcements.
Timmy comes back swinging after a week on the sidelines, unimpressed with people leaving the door open and spending 21 hours on the cross trainer...
Kaz lifts some tin in the shed and nerds out about tea.
Jordo hits a couple bigger sessions and is heckled for a short long run. Song of the WeekKaz's Queries and TheoriesTim's Sporting QuizHot Take

Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
The Lionel Messi of podcasting steps off the bench for the Journeymen this week. Pioneer of running podcasts & 2:19 marathoner Brady Threlfall stops by the studio (Kaz's kitchen) to give the boys a crash course on microphone chatter.
Brady subs in for Timmy to cover all things training, podcasting, shoes, family, beer, coffee, pies, social media, balance, gatorade, communication and a few others. This episode is very long. It's awesome.Jordo paces the GC suns pre season time trial, butchers Timmy's prescribed session and is way too excited for a particular beer.Kaz hosts training talk and queries shoe rotation, runs a heroic 2k without realising and brings out some long standing questions for Brady. Training TalkSong of the WeekJordo's Hot takeKaz' Queries and TheoriesTimmy's Sporting Quiz

Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
The boys come out swinging in 2025 with the theme 'Rising to big occasions' in the new training talk segment
Tim gives some updates on major road running achievements around the world and likens his running mindset to that of a batsman entering a test innings
Jordo recaps the NYE session of 25x400 with Gold Coast Run Co and sends a few golf balls into the lake before getting back into the work grind.
Kaz shifts the goal posts for 2025 and flirts with becoming a hybrid athlete before making his opinion on the polo very known to a group of innocent polo goers.
Song of the Week
Kaz Queries and Theories
Timmy's Sporting Quiz
Jordo's Hot Take

Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
With 2024 winding down, the boys take some time to reflect and make some plans for 2025.
Tim keeps the standards very high over Christmas with a large training week then derails the squads Saturday morning session.
Jordo goes very social on the holiday running and dominates the sporting quiz.
Kaz enjoys some easy runs in paradise and fires himself up for a large 2025.
Song of the weekKaz's Queries and Theories
Tim's Sporting Quiz

Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Merry Christmas everyone!The 2nd last episode of 2024 is packed with running plans through the holiday season, Christmas music and a dive on motivation.
Tim has one of his best weeks post Frankfurt Marathon and preps his Christmas morning itinerary.
Jordo does some frighteningly deep thinking, presents a question about which motivation type works best for you and leans into the social runs over the holidays.
Kaz reports in with not much running and lots of musical trivia.
Song of the Week
Kaz's Queries & Theories
Tim's Sporting Quiz

Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
The final weeks of the year and an abrupt entry to the silly season have the Journeymen in tatters this week.
Tim’s modelling career is off to a ferocious start after his LSKD collection drops, meanwhile he gives the boys an enormous rev up during the sporting quiz.
Jordo explores going with your gut vs thinking things through and gets personal about his current situation with running.
Kaz chats athletes transcending their sport and continues to mispronounce words.
Song of the Week
Kaz Queries and Theories
Timmy’s Sporting Quiz
Jordo’s Hot Take

Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
The fellas simultaneously hit a wall leading up to the festive season with the QLD summer causing some serious running frustrations.
Tim manages a quality session before putting the feet up in Noosa and explains his relationship with Vin Diesel.
Jordo gets cut short at the Kingscliff Tri and explains how the new wave of running talent is aligned to Fortnite.
Kaz goes deep on his favourite sporting rivalry and employs some unusual tactics to battle the summer long run
Song of the Week
Kaz Queries and Theories
Timmy’s Sporting Quiz
Jordo’s Hot Take

Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
A week packed with unusual side quests is fittingly introduced by Timmy playing his favourite meme into the microphone for your audio pleasure.
On a running note, Timmy completes a meaty session that fires up Kaz’s Strava comments and then proceeds to shout out half the Brisbane population.
Jordo spends his week helping others (mainly Tim) and his request to be repaid in his favourite beer is instead met with the most offensive accusation ever made on the show.
Kaz gives the illusive sub 19min 5k a crack for the 3rd week in a row and realises he may have a short attention span.
Song of the Week
Kaz Queries and Theories
Timmy’s Sporting Quiz
Jordo’s Hot Take