Journeymen Podcast

Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.

Episodes

Jun 24, 2025

1hr 26 min

With Gold Coast Marathon less than 2 weeks away, the boys surpass their collective biggest week ever with Kaz and Jordo now beginning the taper to the big day.Tim sips his last coffee in the Italian alps whilst continuing to battle track signs and sheep.Kaz conquers a session that's been haunting him for 12 months and is frustrated by collectables.Jordo enters panic training mode, ticking off his biggest week ever and struggling to take on sound training advice.Song of the weekQueries and TheoriesSporting QuizHot take

Jun 17, 2025

1hr 29 min

After a few busy weeks the 3 boys reunite for their first pod together in a minute.Timmy battles some sickness while on training camp in the Italian mountains.Jordo tries to tick off training while travelling to the US for a wedding and the countryside for a bucks weekend.Kaz presents the boys with 'The 50 Challenge' and knocks over another really solid week at home on the Gold Coast.Song of the WeekQueries and TheoriesSporting QuizHot take

Jun 10, 2025

1hr 21 min

Louis McAfee returns for hosting duties with Jordo in the U.S this week. We hear about his return to racing, his rip at the hot take and some recent extremely entertaining strava sledging.  Tim settles into the Italian mountains with a big week of k's, shouts out the local coffee joint for feeding his caffeine addiction and asks if Lane 1 could be vacated - please.Kaz hurts his absSong of the weekQueries and TheoriesSporting QuizHot take

Jun 3, 2025

1hr 6 min

The boys are Tim-less this week as the great man ventures to Europe to begin preparations for the World Championships in a few months. As they say, the show goes on.
Both Jordo and Kaz battle sickness, begging the question 'how sick is too sick to run?'. There's also race results from Launceston running festival and Mackay Marina run on the agenda with some seriously quick times clocked down in Tassie and in Northern QLD.
Kaz completes his down week which included 3 sessions and some serious vert to content with.
Jordo bumps up the k's and tackles one of the biggest weekends of the marathon build so far.
Queries and TheoriesSporting QuizSong of the WeekHot take

May 27, 2025

1hr 22 min

As a collective the boys manage to put in some more miles than last week and smash this weeks training.
Kaz raises the bat with his first 100k week and wonders why no one has a list of top 5's top 5's.
Tim chats sound running and gives out an even better flag during queries and theories.
Jordo has another crack convincing Kaz his Sunday long runs are too early and soaks up some training with a down week.
Song of the WeekQueries & TheoriesTim's Sporting QuizHot Take

May 20, 2025

1hr 34 min

Somewhat of a milestone as the boys hit their collectively biggest week ever clocking off 385km between them (or 241 miles)Tim runs until he pukes in his first proper session back and explains why white clothing is always the last to be picked from the cupboard.Kaz dives into what makes a good running song and floats the idea of a triple digit training week to coach Jordo.Jordo gets extremely passionate on this weeks hot take and tells the story of his greatest sporting achievement while in the U.S.Song of the weekSporting QuizQueries and TheoriesHot take

May 13, 2025

1hr 7 min

Some very big news this week with our man Tim Vincent selected to run the marathon for Australia at the World Athletics Champs in Tokyo later this year. Big shout out to fellow teammate Liam Boudin on selection also. Steady progress on the running front, Tim is up to a 100 minute long run and accidentally ignores a listener on a run.Kaz runs over 90k this week and says thank you in as many languages as he can.Jordo gets into pilates, defeats his ankle issues and gets fired up after being ignored while running through the rain.Song of the WeekKaz Queries and TheoriesTimmy's Sporting QuizJordo's Hot take

May 6, 2025

1hr 26 min

The 40th episode falls on a QLD public holiday allowing for an earlier record time and some high energy from the fellas.
Tim continues a very positive training progression, nails another side quest and has a crack at NBA chat.
Jordo goes on an epic long run in the hinterland and gets some inside knowledge on the Masters at Augusta.
Kaz takes the reigns on this weeks hot take and realises he needs to be told something 5 times before he listens
Song of the WeekQueries and TheoriesTim's Sporting QuizHot Take
 

Apr 29, 2025

1hr 30 min

After an onslaught of public holidays and some massive running events around the world the boys catch up to break things down.Tim shares yet another hidden talent of his and gets up to his longest run post injury.
Jordo battles through the marathon slog with another tough session and asks Tim for some much needed guidance.
Kaz does his first double threshold then forgets to run for a few days while on holiday.
Song of the weekKaz Queries and TheoriesTimmy's Sporting QuizJordo's Hot take

Apr 22, 2025

1hr 39 min

In the midst of thick training, the boys discuss when to push through or re-assess things aren't going to plan and adjusting.Tim shares some excitement around his return to running and cements his alpha status on the show with the revelation of an enormous accomplishment in middle school.Jordo has a rough start to the week while building to full marathon volume and riddles a conspiracy theory on the back of big athletics.Kaz explains why vogue runways will soon involve running attire and presents more traditionally rogue theory's including the upper class of society.Song of the WeekKaz Queries and TheoriesTimmy's Sporting QuizJordo's Hot take

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