Journeymen Podcast
Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.
Episodes

2 days ago
2 days ago
Some steady progress on all fronts this week.
Tim reports on one of Australian Athletics biggest nights, the Maurie Plant Meet, and reminisces on his saxophone days.
Jordo hurts his other ankle and froths Timmy Cahill.
Kaz finishes fasting, begins preparations for Gold Coast and probably wouldn't share a cup with Jordo in a race.
Song of the WeekKaz Queries and TheoriesTimmy's Sporting Quiz Hot Take

7 days ago
7 days ago
Regular of the show Liam Boudin joins us for a fairly casual conversation after running 2:10:28 in Seville, the fastest Aussie marathon so far this year by seven minutes. We chat about his unconventional Falls Creek prep, a few race-day curveballs, and what’s next after a well-earned holiday—including getting engaged. Massive few months for the great man!

Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
The Journeymen are bringing a bit of spice to Tuesday after some solid progress this last week.Tim increases his VO2 (and meme) max and introduces a reverse Doc Hudson to the sporting quiz.Jordo gets the k's up and reminds everyone to be mindful of where you keep your car keys while running.Kaz gets humbled on his lack of progress and says yes to mono-coloured outfits.Training TalkKaz Queries and TheoriesTimmy's Sporting QuizJordo's Hot take

Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Some solid progress on the running front from the Journeymen this week.
Tim organises a meetup with Kipchoge in Sydney and rips into a duet at Karaoke.
Jordo puts some k's through the pins without much trouble and wonders if pro running should make a return.
Kaz asks the boys what dog breed they are and spreads love for the Shaguar.
Training TalkSong of the WeekKaz Queries and TheoriesTim's Sporting QuizJordo's Hot Take

Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
The boys seek shelter and navigate the cyclonic conditions of our mate Alfred this week.
Jordo launches himself into marathon training a little too hard, is promptly injured and lets everyone know about it.
Tim recaps some unreal Aussie running and is forced to deal a red flag for the first time.
Kaz reports celebrity marathon times and likens the steeplechase to other impressive sports.
Training TalkSong of the Week (sorry we forgot last week)Kaz Queries & TheoriesTim's Sporting QuizJordo's Hot take

Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
The boys swap jobs a bit this week.Jordo returns from an epic snow trip to begin preparations for the Gold Coast Marathon and actually has a hot take. Tim takes his new responsibility of queries and theories a little too seriously, posing a question regarding black holes and event horizons. Kaz begins fasting for Ramadan, flirts with racing in budgy smugglers and takes the reins on training talk & the sporting quiz.Song of the weekSporting QuizQuery and TheoryHot take

Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
The Journeymen are worldwide with Jords over in Hakuba enjoying some snow while Kaz and Tim bunker down
Tim chats Seville marathon and shouts out training partner, previous guest and terminator Liam Boudin off the back of his PB.
Jordo finds out the Daytona 500 stadium holds +100,000 spectators and wipes the floor on the sporting quiz.
Kaz queries running while observing Ramadan and gets a DM from Sir Mo Farah.
Song of the WeekKaz Queries & TheoriesTim’s Sporting QuizHot Take

Thursday Feb 20, 2025
Thursday Feb 20, 2025
Paul is well renowned as an industry leader in running biomechanics - with a specialty in gait retraining and performance. Paul has helped runners of all abilities get more from their stride, from Olympic medalists like Galen Rupp to your everyday park runner.Kaz and Paul discuss everything from music and nutrition to modern running shoe technology effecting muscle activation and development.Some might say the episode is very balanced... :) Thanks for your time Paul.

Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Off the back of an enormous week of running and records, there's plenty for the boys to recapKaz runs to a cafe and realises his love of jumping over things may suit a potential steeplechase debut.Tim chats chess ELO's and is tremendously proud of a former guest of the shows efforts on the roads this week.Jordo struggles with tradition vs improvement and discusses different training stimulus.Song of the WeekKaz Queries and TheoriesTim's Sporting QuizJordo's Hot Take

Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Bit on. Jordo runs 800m. Timmy forgets he hosts a sporting quiz. Kaz counts calories and proposes a pub crawl - but with coffee. Training TalkSong of the WeekKaz Queries and TheoriesTim's Sporting QuizJordo's Hot take