Journeymen Podcast

Teddington House Ep 2 - Lille 10k | Sunday Doubles | Fuelling

With less than 3 weeks before London Marathon, Tim and Liam sit down to discuss recent life and prep in Teddington.Whilst battling a little sickness, both compete in Lille over a road 10k, the last race before the big dance. Among your listener questions there's chat of the recent big marathon sessions, running a double on Sundays, getting the correct fuel on when the conditions don't make you feel like it's needed and going to the cinema.Not to miss out on song of the week or a query or theory, they make sure to chime in some girly pop for your ears.

Ep 87 - Easter Holidays | Cadence | Kingscliff

Tim is absent this evening after a failed venture to the Tour of Flanders, but a very successful venture to France for a 10km road race.Tune into the wnd episode of the Teddington House this week to hear all about it.Jordo is back to longer distance sessions with 3x10 min and does some training down in Kingscliff.Alain is back to full runs and discusses the science of how increasing cadence could minimise injury risk.Science StuffSong of the WeekQuery and TheoryHot take

Ep 86 - Meteo Pace | Active Heat | Cadbury

Bit on this week
Jordo discusses Meteo pace on a long run and requires a monumental effort to win parkrun...Alain discusses active heat training in this weeks science chat and resumes walk runningTim keeps the cards close to the chest running wise (tune into Teddington House for all his training pre London) and has a dinner incident in London.Song of the WeekQuery and TheorySporting QuizHot take

Teddington House Ep 1 - Craven Cottage | 5x4k |

In this first episode of our Road to London Marathon series, Tim and Liam share their afternoon at Craven Cottage, recent big marathon sessions and plans to race in the coming weeks.Also sure to get their Song of the Week entries in and who's actually pulling their weight in the Teddington House. Comment any questions or thoughts for next episode below!

Ep 85 - Aspen Anderson | T100 Gold Coast | Passive Heat Training

The Journeymen are honoured to host Aspen Anderson for her first podcast appearance. An upcoming star of Australian triathlon, Aspen discusses her jump to Olympic distance, balancing training with work, the ON triathlon academy and some of her toughest sessions of all time.Few changes to the main show this week with Alain and Jordo in the same room. Tim does a longy with Jake Smith and Bouds, announces a bonus show and goes to Craven Cottage.Jordo's fire is ignited after being smashed by a junior at Mooloolaba triathlon and an old lady on the phone in the pub.Alain is back to walk jogging and discusses passive heat training.Song of the weekHot takeSporting QuizQuery and Theory

Ep 84 - Mooloolaba Triathlon | Cross Training V2 | Richmond Park

Tim knocks over 190km and encounters a listener of the pod in London.Alain rehabs his leg and trains like Pogacar.Jordo completes the Mooloolaba triathlon and is beaten by some juniors.Song of the weekScience stuffQuery and TheoryHot take 

Ep 83 - Tim's 1:01:17 Half Marathon | Sleep | E Bikes V2

After a recent slump in racing form, Tim bounces back incredibly to run a huge PB over the half marathon in Belgium over the weekend.Alain deals with the news of a stress reaction, begins attacking cross training and talks sleep in the science talk.Jordo gears up for Mooloolaba triathlon.Song of the weekQuery and TheoryScience ChatSporting QuizHot take 

Ep 82 - London | Nose Tape | Cycling

Tim lands in London and gets into routine ahead of a half marathon in Belgium this weekend.Alain is in a new location, discusses the science behind nose tape and has an issue with his leg.Jordo ramps up the cycling and running training ahead of the Mooloolaba triathlon.Song of the weekQueries and TheoriesScience stuffSporting Quiz.

Ep 81 - Callum Davies | Biomechanics | London Prep Begins

Callum Davies is a double Australian champion with PB's of 3:35 for 1500m, and 13:31 for 5000m. He is also completing a PhD in biomechanics and drops Tim most Tuesday mornings. Cal brings some interesting discussions around running efficiency, calf strength, sweaty mornings at UQ and shoe rotation. Alain is back on the road in Grafton, continues experimenting with bi-carb and searching for the best regional little athletics track in QLD.Timmy completes his first week of prep for the London Marathon Jordo returns to the spit to test his ankles.Song of the weekQuery & TheorySporting QuizHot take 

Ep 80 - Bicarb | Winter Olympics | Moving Goalposts

Alain gets back on the horse running another 800m over the weekend and brings the science + some experience to using Bicarb products pre race.Tim also shares his experience with Bicarb and puts together a large week in Brissy.Jordo's lack of bicarb experience sees him do a reverse build and run over some glass.Song of the weekScience StuffQuery and TheorySporting QuizHot take