Journeymen Podcast
Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.
Episodes

Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
Todays anniversary marks 1 year of Journeymen efforts on the microphone.The show is a little different this week - the boys reflect on the year with some highlights of previous episodes and listener questions to celebrate the 1st birthday.Tim recounts his efforts at Albert Park 10k in Melbourne over the weekend.Jordo spends the week in Sydney and questions why people don't seize the day the same way QLD does.Kaz argues with his sister in Q&A and laughs at a truck...Song of the WeekQueries & TheoriesTim's Sporting QuizHot Take

Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
The boys manage to grab some time with Australian marathon record holder Andy Buchanan during his Cairns training camp with our boy Timmy. Kaz disarms Andy early with what was described as 'Primary school level questions' before getting into the deep stuff such as favourite pizza, favourite beer, why World Champs over Sydney marathon and why the crown suits Andy's blue eyes...Jordo rolls his ankle again and gets flogged by a PT in the gym Kaz couldn't help himself and get sback into running a bit early.Song of the weekKaz Queries and TheoriesSporting QuizSong of the Week

Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
Raising the bat for a 1/2 century of episodes - the boys sit down with Australian running legend, OG Shoe Geek and sort of influencer, Julian 'Moose' Spence.Tim checks in from heat training camp in Cairns and shares a few finger buns with Andy Buchanan.Jordo gently returns to running post marathon and rediscovers Sesame street characters.Kaz figures out the plural of Moose and does a hike in the bush.Song of the WeekQueries and TheoriesSporting QuizHot Take

Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
After an enormous few days, the boys sit down to reflect on an epic Gold Coast marathon weekend. Big congratulations to everyone that participated, what a fantastic event!Timmy returns to racing after a 6 month hiatus, clocking 29:37 to place 4th in the 10k.Kaz has the run of his life in the half marathon, running a PB of 1:29:03 and realising that races aren't always that scary.Jordo takes a chance at running a PB and is humbled by the marathon, finishing in 2:28.Gold Coast Recovery Centre in Runaway Bay for some post marathon self love:https://www.sportsrecoverycentresaus.com/Follow us on instagram:https://www.instagram.com/journeymen.pod/If you haven't please leave a review on the show - helps a tonne!

Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
With only 5 days until the 2025 Gold Coast Marathon, the boys catch up one last time to chat pre race fuelling, race plans and mindset.Timmy is back on Aussie soil, prepping the body for a potential 10k at Gold Coast and shares more of his pre world championship plans.
Kaz eats some donuts, runs round Cenny P and does not agree with Salmon in a pie.
Jordo also eats some donuts, recalls trying to make Timmy laugh in a race and has an awkward interaction with the barber.Shout out to friends of the show Louis and Amber on their wedding over the weekend!Song of the weekQueries & TheoriesSporting QuizHot take

Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
With Gold Coast Marathon less than 2 weeks away, the boys surpass their collective biggest week ever with Kaz and Jordo now beginning the taper to the big day.Tim sips his last coffee in the Italian alps whilst continuing to battle track signs and sheep.Kaz conquers a session that's been haunting him for 12 months and is frustrated by collectables.Jordo enters panic training mode, ticking off his biggest week ever and struggling to take on sound training advice.Song of the weekQueries and TheoriesSporting QuizHot take

Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
After a few busy weeks the 3 boys reunite for their first pod together in a minute.Timmy battles some sickness while on training camp in the Italian mountains.Jordo tries to tick off training while travelling to the US for a wedding and the countryside for a bucks weekend.Kaz presents the boys with 'The 50 Challenge' and knocks over another really solid week at home on the Gold Coast.Song of the WeekQueries and TheoriesSporting QuizHot take

Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Louis McAfee returns for hosting duties with Jordo in the U.S this week. We hear about his return to racing, his rip at the hot take and some recent extremely entertaining strava sledging. Tim settles into the Italian mountains with a big week of k's, shouts out the local coffee joint for feeding his caffeine addiction and asks if Lane 1 could be vacated - please.Kaz hurts his absSong of the weekQueries and TheoriesSporting QuizHot take

Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
The boys are Tim-less this week as the great man ventures to Europe to begin preparations for the World Championships in a few months. As they say, the show goes on.
Both Jordo and Kaz battle sickness, begging the question 'how sick is too sick to run?'. There's also race results from Launceston running festival and Mackay Marina run on the agenda with some seriously quick times clocked down in Tassie and in Northern QLD.
Kaz completes his down week which included 3 sessions and some serious vert to content with.
Jordo bumps up the k's and tackles one of the biggest weekends of the marathon build so far.
Queries and TheoriesSporting QuizSong of the WeekHot take

Tuesday May 27, 2025
Tuesday May 27, 2025
As a collective the boys manage to put in some more miles than last week and smash this weeks training.
Kaz raises the bat with his first 100k week and wonders why no one has a list of top 5's top 5's.
Tim chats sound running and gives out an even better flag during queries and theories.
Jordo has another crack convincing Kaz his Sunday long runs are too early and soaks up some training with a down week.
Song of the WeekQueries & TheoriesTim's Sporting QuizHot Take




