Journeymen Podcast

Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.

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Episodes

Tuesday Sep 16, 2025

As Timmy prepares to run the World Championships - the Journeymen are joined by very competent substitute, longtime listener of the show and dear friend, Dr Alain Dutton.Fresh off the Bridge 2 Brisbane 5km, Alain gives us a recap of the mornings events, discusses juggling competitive running with beginning a career in medicine and takes the reigns on the sporting quiz.Kaz breaks his running watch and runs his fastest k reps ever (they were still timed)Jordo makes friends with the cross trainer, is unorganised with song of the people and goes for some laps in the pool.Query & TheorySong of the weekSporting QuizHot take

Tuesday Sep 09, 2025

This week is all about channeling the energy for our boy Timmy as he finishes prep for the world athletics championships in Tokyo.Tim starts dialling in pre cooling protocol and heat acclimation in the land of the crocs (Cairns) 
Kaz comes hot out the gate with a fun fact for everyone and surprises himself on the road.
Jordo flogs a parkrun and in the process flogs his calf.Song of the WeekQueries and TheoriesSporting QuizHot Take

Tuesday Sep 02, 2025

The journeymen are joined by Jax off the back of his stint in Europe chasing a 1500m PB. There is also a surprise cameo at the end of the episode...Tim is back in Cairns, the land of heat, finding the best roads for a long run and throws back to his glory days as FaZe Timmy.Kaz gives some northern waterfall recommendations to Tim and struggles to understand the significance of the Baggy Green.Jordo gets stuck into some 500m reps, goes deep into the PB's of Keninisa Bekele and almost steps in dog turd...Song of the WeekQueries and TheoriesSporting QuizHot take

Tuesday Aug 26, 2025

The Journeymen are carried by another one of Tim's monstrous training weeks after Kaz and Jordo realise the track is getting more appealing as the year progressesTim wrestles a bout of vertigo and accumulates some GYG dollars in the piggybankJordo enjoys some mid day runs and a mexican beer with a soundtrackKaz recommends some movies and reports on the world robotics champsSong of the weekQueries and TheoriesSporting QuizHot Take

Tuesday Aug 19, 2025

The journeymen are joined by Australian runnings happiest man, Isaac Heyne. Isaac brings his exuberant positivity, big smile and wealth of knowledge to a very considerate discussion on running and side quests, whilst also participating in the usual sporting quiz and rogue segments.Tim gains a temporary pet on a long session and goes to use the heat chamber that isn't working.Jordo rediscovers VO2 max training and learns more about why he sucks at golf.Kaz puts in one of his best performances, losing a game of chess to a chicken and presenting what may very well be his worst joke yet. Song of the weekSporting QuizQueries & TheoriesHot take

Tuesday Aug 12, 2025

This week we are all privileged to be in the company of the unofficial mayor of Canberra, former Australian Junior Triathlete and fellow Journeymen athlete, Dan Coleman.Dan shares his experience competing in his first major race in years at City2Surf over the weekend. He details his training in Canberra, his newly shaped running goals, and how he sees running fitting into his new life in the nation’s capital.Tim clocks over 200km this week, enters the grumpy phase and learns the difficulty of the sweat box (sauna)Jordo does a threshold in a hurricane, learns he has a catch phrase and continues regressing his golf ability.Kaz spins up a new segment and offers to take on Dan 1v1 around a track.Song of the weekQueries & TheoriesTim's Sporting QuizHot Take 

Wednesday Aug 06, 2025

The new Journeymen calendar year brings a bit of slump in motivation for Jordo and Kaz while Timmy gets stuck right into big marathon training. Tim is crowned mayor of Townsville (not really) after winning the local half marathon and breaking the course record.Jordo has a big wedding, rides the high of a massive golf shot and considers if it's his greatest athletic accomplishment.Kaz doesn't like 4 guys crossing a road turned into the greatest band of all time and tells the tale of an airport experience.Song of the weekQueries and TheoriesTim's Sporting QuizHot take

Bonus Ep 5 - Kobi Walker

Thursday Jul 31, 2025

Thursday Jul 31, 2025

Kaz is joined by very special guest, chicken salt connoisseur and current D1 college athlete, Kobi Walker.Kobi is fast becoming known on socials & youtube for her content on D1 NCAA athletics - giving great insight into the daily life of a college runner. This chat is a rogue deep dive into the culinary world, conspiracy theories and how chicken salt is the backbone of all good recipes. In Kaz's words, this is a chat about everything, nothing and all the stuff inbetween. Strap in   Kobi's handle: @Kobiwalker

Tuesday Jul 29, 2025

Todays anniversary marks 1 year of Journeymen efforts on the microphone.The show is a little different this week - the boys reflect on the year with some highlights of previous episodes and listener questions to celebrate the 1st birthday.Tim recounts his efforts at Albert Park 10k in Melbourne over the weekend.Jordo spends the week in Sydney and questions why people don't seize the day the same way QLD does.Kaz argues with his sister in Q&A and laughs at a truck...Song of the WeekQueries & TheoriesTim's Sporting QuizHot Take

Tuesday Jul 22, 2025

The boys manage to grab some time with Australian marathon record holder Andy Buchanan during his Cairns training camp with our boy Timmy. Kaz disarms Andy early with what was described as 'Primary school level questions' before getting into the deep stuff such as favourite pizza, favourite beer, why World Champs over Sydney marathon and why the crown suits Andy's blue eyes...Jordo rolls his ankle again and gets flogged by a PT in the gym Kaz couldn't help himself and get sback into running a bit early.Song of the weekKaz Queries and TheoriesSporting QuizSong of the Week

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